Enso Playbook
Reliable resources we can’t say enough good things about!
(Enso Direct Care is not sponsored by any of the resources below.)
Books
Essentialism: The Disciplined Pursuit of Less – Greg McKeown
The Four Agreements – Miguel Ruiz
The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer
12 Rules For Life: An Antidote to Chaos – Jordan B. Peterson
Beyond Order – Jordan B. Peterson
The Gifts of Iimperfection – Brené Browns
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brainfor Calm, Clarity, and Joy – Shauna Shapiro
Mindfulness for Beginners: Reclaiming the Present Moment – and your Life – Jon Kabat-Zinn
Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World – Desmond Tutu, Mpho Tutu
The Obesity Code: Unlocking the Secrets of Weight Loss – Jason Fung, MD
For Those Raising Children;
The Conscious Parent: Transforming Ourselves, Empowering Our Children -
Dr. Shefali Tsabary
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Tina Payne Bryson
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - Tina Payne Bryson
Video & Audio Lectures
Awakening from the Meaning Crisis – John Vervaeke
“How to Meditate” After Socrates: Episode 1 – John Vervaeke
The Science of Mindfulness: A Research-Based Path to Well-Being – Ronald Siegel
The Psychological Significance of the Biblical Stories: Genesis – Jordan B. Peterson
Apps
Yoga studio
Wim Hof Method
MyFitnessPal
Chopra: Meditation and Wellbeing
Eden: Daily Self-Care Routine
Waking up
Parent Lab
Whoop app
Tools
OMRON Silver Blood Pressure Monitor, Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine, Stores Up To 80 Readings
Withings BPM Connect - Digital Blood Pressure Cuff & Heart Rate Monitor - Digital Blood Pressure Monitor, Blood Pressure Machine Arm Cuff, FDA Cleared, FSA/HSA Eligible, IOS & Android
LiBa Back and Neck Massager - Blue - for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy
1ml Luer Lock Syringe 20-Pack Plastic 1ml Syringes with Luer Lock Tip, Individually Sterile Sealed, No Needle
Rehband Knee Support Sleeve - 7051 - 7mm - Blue - Xsmall - 1 Sleeve
Carpal Tunnel Wrist Brace Night Support and Metal Splint Stabilizer [Single] - Helps Relieve Tendinitis Arthritis Carpal Tunnel Syndrome Pain - Reduces Recovery Time for Men Women - Left Wrist Brace (L/XL)
Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes
Caretras Bunion Corrector for Women & Men 2pc - Orthopedic Bunion Splint & Big Toe Straightener for Hallux Valgus - Hammer Toe Corrector & Foot Brace for Bunion Relief - Day & Overnight Support