Enso Playbook

Reliable resources we can’t say enough good things about!

(Enso Direct Care is not sponsored by any of the resources below.)

Books

Essentialism: The Disciplined Pursuit of Less – Greg McKeown

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The Four Agreements – Miguel Ruiz

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The Untethered Soul: The Journey Beyond Yourself – Michael A. Singer

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12 Rules For Life: An Antidote to Chaos – Jordan B. Peterson

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Beyond Order – Jordan B. Peterson

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The Gifts of Iimperfection – Brené Browns

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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brainfor Calm, Clarity, and Joy – Shauna Shapiro

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Mindfulness for Beginners: Reclaiming the Present Moment – and your Life – Jon Kabat-Zinn

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Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World – Desmond Tutu, Mpho Tutu

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The Obesity Code: Unlocking the Secrets of Weight Loss – Jason Fung, MD

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For Those Raising Children;

The Conscious Parent: Transforming Ourselves, Empowering Our Children -
Dr. Shefali Tsabary

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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Tina Payne Bryson

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No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - Tina Payne Bryson

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Video & Audio Lectures

 

Apps

Yoga studio

Wim Hof Method

MyFitnessPal

Chopra: Meditation and Wellbeing

Eden: Daily Self-Care Routine

Waking up

Parent Lab

Whoop app

 

Tools

OMRON Silver Blood Pressure Monitor, Upper Arm Cuff, Digital Bluetooth Blood Pressure Machine, Stores Up To 80 Readings

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Withings BPM Connect - Digital Blood Pressure Cuff & Heart Rate Monitor - Digital Blood Pressure Monitor, Blood Pressure Machine Arm Cuff, FDA Cleared, FSA/HSA Eligible, IOS & Android

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LiBa Back and Neck Massager - Blue - for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy

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1ml Luer Lock Syringe 20-Pack Plastic 1ml Syringes with Luer Lock Tip, Individually Sterile Sealed, No Needle

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Rehband Knee Support Sleeve - 7051 - 7mm - Blue - Xsmall - 1 Sleeve

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Carpal Tunnel Wrist Brace Night Support and Metal Splint Stabilizer [Single] - Helps Relieve Tendinitis Arthritis Carpal Tunnel Syndrome Pain - Reduces Recovery Time for Men Women - Left Wrist Brace (L/XL)

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Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

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PROFOOT Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair, Gel Heel Shock Absorbing Insoles to Help Reduce Pain & Stress, Foot Care Arch Support Inserts for Shoes

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Caretras Bunion Corrector for Women & Men 2pc - Orthopedic Bunion Splint & Big Toe Straightener for Hallux Valgus - Hammer Toe Corrector & Foot Brace for Bunion Relief - Day & Overnight Support

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